HEY, do you want to have some fun in the kitchen again?
ready to eat a meal that isn't always on the go?
Tired of watching your family scatter at mealtime? Tired of looking at screens and not at the faces of the people you love? Done with eating takeout for every dinner and ready to cook a meal with your own hands that also fuels your body? Need some fresh, new ideas for what to make?
I've got you!
SURE, YOU *COULD* DO IT YOURSELF.
You could just keep ordering pizza, re-heating takeout leftovers, or picking up pre-packaged frozen dinners. You could keep making your "easy" cheat meals that only leave YOU feeling cheated in the end. You could keep scrolling Pinterest looking at "pretty" meals you still don't know how to make, with ingredients you can't find anywhere or would have to spend your whole paycheck to afford.
Or you could let me show you a simpler way.
THE LONGER TABLE
COOKBOOK
NUTRITION
Food is medicine. I'll show you all the healthy ingredients (and swaps!) to fuel your body, mind and soul.
MOVEMENT
You can't out exercise a bad diet. But movement is crucial to the "longer" part of The Longer Table Life. Longevity is born from a body in motion.
COMMUNITY & HOSPITALITY
We were not meant to do life alone. I'll show you how to bring people back to your table and how to show up for others at theirs.
COMING FALL 2025
let's be real.
no one wants to feel like garbage every day
So what if you didn't have to? What if you knew how to cook simple meals that fuel your body from the inside out? What if it actually wasn't so hard to live a healthy lifestyle, one that becomes second nature to you?
What if you could sleep well, have tons of energy, feel more comfortable in your own skin, and just generally feel like the BEST version of you?
IF YOu'RE READY TO:
Adopt a life-giving lifestyle change, as opposed to fad diet trends
Discover which foods fuel you, which ones drain you, and which ones might surprise you
Re-establish a sense of connectedness, purpose, and belonging around your own table
Reduce inflammation in your body, which is the number one driver of chronic illness
this is for you.
real results
"Misti changed my life. I had no idea just HOW bad the food I was putting in my body actually was. My brain fog is lifted, I have so much more energy. I was the person who always thought I could burn boiling water.
Now I LOVE being in the kitchen!"
- mary, author
"I never knew how great it could be working with a content creator who GETS it. Mathilde really gets it.
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- monique, model
Check out ALL the sections of the cookbook
Start the Day
Warm Your Soul
Bright Salads
Main Attractions
Gather Together
Sweets & Treats
Dress it Up
The Basics
Misti Fredstrom is a certified health & wellness instructor with a passion for bringing people back to the table
ABOUT me
“
One cannot think well, love well,or sleep well if
one has not dined well
- virginia woolfe
THE LONGER TABLE COOKBOOK
ready to change the way you look at food forever?
I can't wait to help you make better choices for how your food fuels you. More importantly I can't wait to help bring your people back to the table.
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