HEY ladies, do you feel lost when it comes to fueling your body?
ready to step into a healthier you?
Tired of feeling tired all the time? Tired of all the conflicting, complicated advice? Want to have a go-to plan to take back both your hormones and your health?
SURE, YOU *COULD* DO IT YOURSELF.
Let's be honest. There is an age you hit where you wake up one morning and think, "What happened to me? Why do I feel like this?" Sleepless nights, night sweats, weight gain, achy joints, anxiety just spiked through the roof, fear where you used to be unflinching, hot flashes, dry skin, vertigo, fatigue, BRAIN FOG...
Welcome to life in your mid-30s and beyond. We've been told this is just part of the normal aging process and we should just settle in and get used to our new normal. It can be SUCH a lonely time.
But... it doesn't have to be like this.
Longer Table COaching
NUTRITION
Food is medicine. I'll show you all the healthy ingredients (and swaps!) to fuel your body, mind and soul.
MOVEMENT
You can't out exercise a bad diet. But movement is crucial to the "longer" part of The Longer Table Life. Longevity is born from a body in motion.
Hormone balancing
As we prepare our bodies for these new stages of peri-menopause and beyond, there is so much we can do to take back control of our hormones, how strong we feel, and our sleep.
introducing
let's be real.
no one wants to feel like garbage every day
So what if you didn't have to? What if you knew how to cook simple meals that fuel your body from the inside out? What if it actually wasn't so hard to live a healthy lifestyle, one that becomes second nature to you?
What if you could sleep well, have tons of energy, feel more comfortable in your own skin, and just generally feel like the BEST version of you?
IF YOu'RE READY TO:
Adopt a life-giving lifestyle change, as opposed to fad diet trends
Discover which foods fuel you, which ones drain you, and which ones might surprise you
Map out a holistic approach to your health that includes all areas of your life, not just the scale
Reduce inflammation in your body, which is the number one driver of chronic illness
then, this is for you.
real results
"Misti changed my life. I had no idea just HOW bad the food I was putting in my body actually was. My brain fog is lifted, I have so much more energy. I was the person who always thought I could burn boiling water.
Now I LOVE being in the kitchen!"
- mary, author
"I never knew how great it could be working with a content creator who GETS it. Mathilde really gets it.
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- monique, model
here are just some of the areas we can talk about
Hormone Balancing
Habit Stacking
Clean Swaps
Sleep Hygiene
Building Muscle
Water Intake
Social Wellbeing
Meal Planning
Misti Fredstrom is a certified health & wellness instructor with a passion for bringing people back to the table
ABOUT me
“
You don't have to be great to start but...
you do have to start to be great
- zig ziglar
book a coaching call today
WANT IN?
I can't wait to help you see a new, sustainable way forward on your health. Send over your info and we'll connect to set up our first call!
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